If you are thirsty, you want to buy a bottle of water, pure water, sintered water, electrolytic water Which kind of water should you buy? Experts remind that most people actually drink ordinary water to quench their thirst, which is both cheap and e...
If you are thirsty, you want to buy a bottle of water, pure water, sintered water, electrolytic water … Which kind of water should you buy? Experts remind that most people actually drink ordinary water to quench their thirst, which is both cheap and effective. If you really need to replenish the electrolytic quality, just add a small pinch of salt and lemon juice to the water to simulate the electrolytic quality drink effect.
Is continuously water more healthy than electrolytic water?We all know that proper water replenishment is very important for health, especially in hot summers, sweating prone to loss of fluid. If you go to a convenience store and want to buy a bottle of water, you will find that the bottled water sold on the market is not just pure water, but various "functional water" charts can replenish water more clearly, and even improve physical quality
. But are these waters really so versatile? According to foreign media "Healthline", experts are asked about the differences between the continuous water and electrolytic water and general water that are commonly seen on the market.
Singular water singular water label acid singular equilibrium. Instantive water with pH values greater than 7 can theoretically neutralize the acidity in the body, but there is currently no scientific evidence to support it to bring significant benefits. And in fact, the body itself can maintain internal physiological balance and stability on its own, and there is no need to drink steadily water regulating sessions. Electrolysis Quality Hydrolysis Quality contains minerals such as calcines, debris, and slurries, which helps to replenish the lost electrolysis quality after a lot of sweating or vigorous exercise, and avoid cramps or drainage. But it is not necessary to ordinary people.Experts unanimously suggested that water can meet the needs of most people by coming. It is cheap, available at hand, and usually contains certain minerals. Then, with the food we will eat in daily life, a balanced diet can supplement our other vitamins and minerals:
. Water replenishment: watermelon, strawberries, celery, orange and other foods with high moisture content.
. Drying: Banana, sweet potato, citrus
. Pot: Suitable for salt, cheese, soup
.水: milk, excellent
. : When do fruits and seeds need additional supplementation of electrolysis?
However, when outdoor activities in summer, a few people may get hot with heatstroke, and medical staff will recommend supplementing the electrolysis quality. When is the time to supplement the electrolysis quality?
. Activity at high temperature for a long time. Sweat a lot and exercise
. The simplest way to replenish electrolytic quality after outdoor work or marathons is to add a small pinch of salt and lemon juice to the water to simulate the electrolytic beverage effect without spending extra money to buy bottles and pack functional water.
How do you know if you drink enough water?The Ministry of Health and Welfare recommends that adults drink 6-8 cups of water (240 ml/cup) every day, about 1,500 ml of water a day, not just in one sip, but slowly drink it in small sips, and adjust appropriately according to the activities scheduled and environment arranged on that day.
Drinking more water can not only prevent blood from being too sticky, reduce heat intake, and cause obesity and chronic diseases to cause harm, but also maintain a fixed body temperature to prevent heatstroke. It can also remove waste from the body through urination, sweating and defecation, promote gastric peristalsis and prevent constipation, avoid urethral inflammation, and maintain body health.
Overyone rarely pays attention to how much water you drink throughout the day, so how do you know if you drink enough water? The simplest way to judge is to look at the color of the urine: clear or light yellow means sufficient moisture, and dark yellow means that water needs to be replenished.
The National Health Administration pointed out that under normal circumstances, urine is mostly transparent, with colors ranging from light yellow to yellow brown. The color of urine will vary depending on the influence of food, medicine, vitamins and diseases. Therefore, urine can be used as a simple indicator of whether the human body needs water replenishment or whether the body is in good condition.
. Transparent and colorless: means that there may be too much moisture in the body and there is no need to add moisture.. Transparent yellow (pure yellow): indicates that there is sufficient moisture in the body and can replenish moisture normally.
. Yellow: indicates that there may be a period of time when the water is not replenished or that there is continuous sweating, and the water needs to be replenished continuously.
. Ulong tea color: means that the body may have a lack of water, so you should immediately replenish water.
. Burning brown: It means that there may be no water intake for 1-2 days. Drinking water at this time may have been too slow for the absorption rate of the kidney and stomach. It is recommended to seek medical assistance.
In short, continuous water and electrolytic water are not needed by everyone. Unless you sweat a lot at high temperatures, self-contained water and a balanced diet can achieve good water replenishment results. As for those who don’t like drinking white water, they cannot always avoid drinking water. It is recommended to add lemon slices, berries, cucumber or mint to regulate it, which not only enhances the flavor but also increases antioxidant intake.
