Generally speaking, in addition to environmental protection, eating less meat can reduce carbon emission, many people are afraid to eat big meat because of their illnesses, hoping to prevent cardiovascular diseases such as middle-aged and wind. Ther...
Generally speaking, in addition to environmental protection, eating less meat can reduce carbon emission, many people are afraid to eat big meat because of their illnesses, hoping to prevent cardiovascular diseases such as middle-aged and wind. There are also many agency and school administrations that should be meatless days every day, making vegetarianism more and more popular.
Eating vegetarianism may cause health crisis, but eating vegetarianism may cause health crisis. Many people will find that after eating vegetarianism, their waists become wider and wider. In the health examination report, the numbers such as blood lipids and blood pressure are still "full river red". There are still some patients with moderate and cardiovascular diseases in the clinic who are long-term vegetarians. Especially modern people have high chance of eating outside. Some vegetarian restaurants pursue taste and use a lot of processed products, or are too oily or too savory, which can easily lead to obesity and other problems.
Although studies have shown that eating vegetarian food can prevent stiffness and reduce blood fat, the premise must be a healthy vegetarian diet and pay attention to the cooking method. From the perspective of the doctor, as long as the amount of meat can be reduced, vegetarianism is not absolutely necessary. At the same time, it should be noted that half of the cardiovascular risk factors such as pyrosterol may come from historical factors, which is one of the reasons why some monks may still have three highs even if they eat vegetarian food for a long time.
You need to eat the right vegetarian food, so if you want to prevent cardiovascular disease by eating vegetarian food, you still have the conditions to decide first. You still need to be careful not to take too much heat, otherwise it will "break the effort". For example, even if cooking oil is used that does not contain fatty acids, if the amount of oil used during cooking is too high, it may still be accumulated in the blood vessels, increasing the risk of dysfunction. Some people are afraid of not eating vegetarian food. In order to make the feeling of footing, they don’t know that eating half a bowl of rice per meal will increase the total heat. Especially, refined sugars should be eaten as much as possible, such as beverages containing fructose and sucrose, various sweets, candies, and cakes, not only have high heat, but also cause the increase of triglycerides in the blood.
It is recommended that vegetarian regulation can compare to the concept of "relieving to drink" that lowers blood pressure. Relieving to drink refers to high-deep, high-calcium, high-diet fiber, and high-diet fiber, and mainly uses rich inflated and fatty acids to control the intake of raw and fatty acids.
Therefore, by eating a large amount of fruits and vegetables, you can get high-deep ion, and use brown rice, swallow malt, and other grains to increase the amount of sterilization. Use salad oil, olive oil, sunflower oil, etc. to replace butter, pig oil, cream, etc. How to choose oil for fatty acids? Cao Chang'an said that the public can simply distinguish the oil placed in it. The oil is as clear as salad oil, which means it is not fatty acids. If it is like pig oil, it is easy to solidify, it means it is fatty acids.
For long-term vegetarianism, you can choose steaming, boiling, roasting, and so on when cooking. Choose oil products carefully and eat less vegetarian-based processed products. It is best to choose more natural fruits and vegetables, as well as low-processed soy protein products, such as dried tofu, bean curd, bean curd, bean curd, bean curd, bean curd, and a hundred-page tofu.Long-term vegetarianism may lead to vitamin B12 deficiency, and vitamin supplements need to be supplemented at appropriate times. According to the Department of Health's Vegetarian Diet Guide, algae, seaweed and other algae, as well as mushrooms such as shiitake mushrooms, apricot mushrooms, coral mushrooms, etc. are rich in vitamin B12 and can be taken from these vegetables.
To stay away from cardiovascular diseases, diet adjustment from "vegetarianism" is only one of the rings, and vegetarianism cannot be regarded as a elixir. Others include regular health checks, maintaining ideal weight, and developing sports habits. You should exercise more than 3 times a week, and a gentleman must quit smoking. These are important factors in mastering cardiovascular health and are indispensable.
