Which are more nutritious, white eggs or brown eggs? The truth may be different from what you think!

According to Yahoo News, many people discuss which is better, whole eggs or egg whites, but in supermarkets, another question that often confuses people is: Which is better, brown eggs or white eggs? Some consumers will buy brands they are familiar with, some always get white egg boxes, and some prefer brown eggs because they think they are healthier. But in fact, is there really a difference between the two?

Is there really a difference between white eggs and brown eggs?

There is almost no difference between white and brown eggs, the only real difference is the breed of the hen. White-feathered hens (such as White Leghorns) lay white-shelled eggs, while rufous hens (such as Rhode Island Reds) lay brown-shelled eggs. The color of the eggshell comes from the pigment added by the hen when the egg is formed, and the nutrition and appearance inside the egg are basically the same.

Studies have pointed out that the pigment of brown eggshells will be affected by the age, environment and stress of the hen. Eggshells from older hens tend to be lighter, while hens that are frequently disturbed or sick may have less pigmentation. Overall, eggshell color does not affect nutritional value or cooking performance.

Do white eggs and brown eggs taste different?

The difference in egg taste mainly depends on freshness and feed, not eggshell color. Eggs from local farms are often collected and sold within a few days, giving the yolks a rich flavor and firm texture. Since many farms raise brown egg breeds, people tend to associate the flavor with the color.

Feed will also slightly affect egg flavor. Hens that forage freely and eat a diet of insects, vegetables, or a variety of grains may have eggs that taste slightly different than hens that are raised indoors and eat a standard diet. Whether they are white or brown eggs, they will taste the same when cooked as long as they are fresh and handled the same way.

Are brown eggs healthier than white eggs?

Many people think that brown eggs are healthier than white eggs, but this is actually a myth. The nutrition of eggs is mainly affected by the hen's diet and living environment, and has nothing to do with the color of the eggshell. Studies have shown that eggs from hens exposed to the sun for a longer time may have higher vitamin D content. Omega-3 fatty acids or other nutrients added to the feed will also change the composition of the eggs. In contrast, there is no significant difference in nutritional value between brown and white eggs under the same conditions.

Why are white eggs cheaper than brown eggs?

The price difference mainly comes from hen breeds. White-egg hens, such as White Leghorns, are smaller in size and eat less, but produce more eggs. Brown-egg hens are larger, require more feed and produce less eggs, so their costs are higher. Under commercial production, mass-produced white eggs naturally have lower prices.

Which is better, brown eggs or white eggs, when baking and cooking?

In the kitchen, eggshell color has little impact on flavor and texture. When baking, the freshness of the eggs is key:

. Fresh eggs: The protein is thick and has a strong structure, suitable for poached eggs or whipped egg whites to make meringue.

． Add slightly older eggs: the egg liquid is mixed more evenly, air is easily incorporated, and the cake made is softer.

． Macaron tips: Leave the egg whites exposed in the refrigerator for 24 to 48 hours (or cover them loosely for 3 days). Part of the water will evaporate, and the protein structure will weaken, making it easier to whip, forming a fine and stable meringue, making the macarons smooth on the surface and puffy on the bottom.

How to choose the best eggs in the supermarket

The quality of eggs mainly depends on the living environment and feed of the hen, and the color of the egg shell has nothing to do with it. Suggestions for selecting different types of eggs are as follows:

. Traditional eggs: The most common. Hens are mostly kept in crowded indoor chicken houses. The feed may contain additives or chemicals and the quality is average.

． Free range eggs: Labeled as free range, but large farms may only have limited outdoor access, so the actual difference is limited.

． Organic eggs: The hens eat certified organic feed that does not contain hormones, antibiotics or arsenic, and the farms adhere to stricter regulations, making them a safer option.

． Pasture-raised eggs: hens actually live outdoors and eat natural foods such as grass and insects. The yolks are darker in color and contain higher levels of Omega-3, folic acid, and vitamins A and E.

Choose egg boxes marked "organic pasture-raised". Usually the hens have better living conditions, and the feed is clean and of better quality.

The color of eggs does not determine the quality or taste. Freshness and how the hens are raised are key. Brown and white eggs behave the same when baking or cooking. If you want to buy healthier eggs, choose organic or pasture-raised eggs, and pay attention to the date of production.