Health Edition Ⅹ Yuanqi Network launched the day of the Yuanqi Modern life has a fast pace, and technological advancement brings convenience, which can inevitably bring challenges to healthy life. The Joint News Health Edition and Yuanqi.com have la...
Modern life has a fast pace, and technological advancement brings convenience, which can inevitably bring challenges to healthy life. The Joint News Health Edition and Yuanqi.com have launched a "Yuanqi Day" column, inviting experts to come out from the details of life, providing home records through text and video, so that everyone can be healthy and full of energy every day.
"Obacteria is the root of all diseases." Weight loss has become a national exercise, but there are hundreds of ways to reduce weight. The hottest 8-hour weight loss method this summer, as well as drinking black coffee and green tea, etc., have made people want to try it. Which weight loss method should be used to effectively and healthy weight loss? Liu Yili, chief of the nutritionist team of the weight management center of Taiwan Hospital, gave a clear explanation so that everyone can lose weight easily.
Want to know which weight loss method is the most effective? Liu Yili teaches everyone how to enjoy the wonderful recipe for thinness easily.
The hot summer is the peak season for fat loss. Recently, 8-hour weight loss methods are very popular. Drinking coffee, sugar-free green tea, over-water fat loss methods, etc. are the most popular fertilizer loss methods at the moment. Is it really effective? Liu Yili, chief of the nutritionist of the weight management center of Tai'an Hospital, analyzed and solved the problems one by one, and disclosed his private fattening breakfast recipes and methods.
"As long as you master the correct weight reduction principles and combine them with exercise, you can easily and smoothly remove the fat on your body." Liu Yili emphasized that if these weight reduction methods are suitable for use and used properly, they can reduce weight by 2 to 3 kilograms within two weeks, and also have the effect of lowering blood sugar and blood lipids.
8-hour weight loss methodThis weight loss method is also called "8:16 weight loss method", which means that "the eating time is controlled within 8 hours, and the other 16 hours can only drink water or black coffee." That is, the food you eat or the drink you drink is not hot. As long as you master the following three principles of weight loss, you can effectively control your weight and reduce blood sugar and triglycerides.
1. Enhance the 8-hour period and eat according to the normal three meals.
2. Must eat healthy foods from fresh prototypes.
3. With sports prescriptions, several retraining and aerobic exercises must be done within a week.
Drinking black coffee or sugar-free green tea to reduce fat loss methodDrinking black coffee and sugar-free green tea is definitely helpful for weight loss. The most effective time points are used in the following two time points.
1. Drink 30 minutes before exercise or during the exercise. When the body fat is too high, it will be used to reduce weight. In 30 minutes before exercise or during the exercise, you can drink black coffee and sugar-free green tea. The ingredients in it help burn fat and reduce fat.
2. Eat sweets or afternoon tea with drinks
If you want to eat desserts or afternoon tea during the weight loss period, you can drink black coffee or sugar-free green tea. After eating, you must take a rush to go and other activities, which can help you to reap the oil you eat and control your weight.
However, if a person has a bad stomach, it is not advisable to drink too much black coffee or green tea, otherwise it will cause stomach discomfort.
Overwater-reducing methodOverwater and black coffee reduce weight. Usually, people who lose weight will use it together, that is, the food you eat does not have grease.
Generally, over-water fertilizer reduction method will be effective in the second week, because this method is to remove the oil of the food, so it may be reduced by 2 to 3 kilograms in about two weeks.
But it should be noted that after using this method for more than one month, some serious postmortem symptoms may occur, such as periodic discomfort in women, lack of menstrual period, skin allergies, immunity discomfort, dry skin, navy, etc.
Therefore, the overwater fat loss method can only be used for one to two weeks in a short time, and there is still a chance of fat loss afterwards.
Liu Yili Private Weight Loss Breakfast Recipe(hot quantity 500 calories)
Ingredients: 40g of Yanxiu, 120cc of fresh milk, 2 soup spoons of fine grain, a bowl of integrated fruit (peeled apple cut, barbecue cut, strange fruit cut)
Method:
1. Soak Yanxiu in hot water for 30 minutes the night before, put it in the insulated box, and then refrigerate in the refrigerator.
2. Wash and diced apples, bakeries, and diced fruits, or put them in the refrigerator the night before.
3. Get up early and take out the refrigerated swallow malt, add the gratin and milk and mix.
4. Then put the diced apple, bakery, and strange fruits on the Swallow Mai Egar Milk in sequence, and it is finished.
Efficacy: Reduce weight and promote tract peristalsis
Nutritional ginger: You must use high-quality powder + protein for breakfast. Swallow malt plus quality and milk, and eating three kinds of colored fruits is not only full of protein, but also rich in nutritional properties such as dietary fiber, calcium, fruit gel, vitamin C, B group, leaf acid, etc. It is delicious and has a full feeling, and can make you lose weight healthily.
