Why is sports the best medicine? Research proves: It can cure 26 diseases

I published the day before yesterday and yesterday that free radicals are harmful? Is sports harmful? In the previous and next episodes, online information that will make the public doubt about sports, but it always feels that readers should know the importance of sports to health, especially because it can cure many diseases.

I created this website on March 18, 2016. After 5 days, I published two articles related to sports (what is the best sports; President Ma stood up), and so far, a total of 56 articles related to sports have been published. The most common sentence in these articles is "Balanced diet and good exercise." Why do I focus so much on sports? The reason is simple, because "sports are the best medicine."

To write this article, I used exercise and “best medicine” to search for about hundreds of articles with Lin's eyes, and these are more popular:

Harvard University: Exercise is still the best medicine

Discover Magazine: Why Exercise is the Real Miracle Drug

Long Island Center for Ear Nose Throat Health: Exercise- The Best Medicine!!

Mercy Health System: How exercise can be the best medicine

American Care Association: Staying active is ‘ the best medicine

Texas A & M (Texas Agricultural University): THE BEST MEDICINE: PROMOTING PHYSICAL ACTIVITY IN OLDER ADULTS (Best medicine: encourage seniors to do exercise)

I also searched PubMed, a public medical library, and found these three articles:

2015-11-25: Exercise as medicine – evidence for prescribed exercise as therapy in 26 different chronic diseases (movement as medicine — — use ofmovement as a proof of treatment of 26 different chronic diseases). This summary provides readers with the latest proof-based foundation for using movement as a treatment 26 Drugs for different diseases: mental illness (depression, anxiety, stress, schizophrenia); neurologic diseases (dementia, Parkinson's disease, polydisease); episomal diseases (obesity, hyperlipidemia, episomal symptoms, polycystic ovary symptoms, type 2 diabetes, type 1 diabetes); cardiovascular diseases (hypertensiveness, coronary heart disease, heart failure, brain stroke, intermittent claudication); lung diseases (chronic obstructive pulmonary disease, asthma, cystic cleavage); musculoskeletal diseases (osteitis, osteoporosis, back pain, genomic chondritis); and cancer. This article discusses the impact of movement methods on pathogenesis and symptoms, and also discusses possible mechanisms of action. We will explain the scientific literature and provide readers with the best advice on the best types and dosage of exercise for each disease.

2021-8-1: Exercise Is Medicine for Immune Function: Implication for COVID-19 (Effects of Immune Function: Implication for COVID-19). This summary supports sporting activities that can improve immunity monitoring and potentially fight COVID-19 infections and symptoms at three prevention levels. At the first level of prevention, multiple supporting sports activities are an assistive means of immune system against infectious diseases. Recent epidemiological studies have shown that regular physical activity is related to reducing the risk of COVID-19, similar to reports on other respiratory infections. Although specific studies related to COVID-19 are still needed, survey data from other types of infections, such as influenza, support the potential role of sporting activities in enhancing the effectiveness of COVID-19 vaccines (level 2 prevention levels). People are increasingly aware that COVID-19 can cause persistent disease in some patients, and physical training and rehabilitation (level 3 prevention level) can be used to improve physical quality, quality of life and immune health.

2021-11: Exercise as Medicine for Older Women (Sports as a medicine for older women). Sports are related to protection, but most adult women in our country do not meet the physical activity recommendations specified in the American Sports Guidelines. This article discusses how movement affects disease and prevents functional decline. It also understands why exercise is not a universal, virgin medicine, but a tool that doctors can use accurately to affect countless health problems. This article will provide details on body health assessment and comprehensive treatment, and how doctors can use more to keep older female patients healthy.

The US Centers for Disease Control published How much physical activity do adults need? (How many physical activities do adults need?). It says: "Adults need 150 minutes of two types of physical activity every week to improve their health — — aerobic exercise and strength training. We know that 150 minutes of exercise per week sounds a lot, but it is not the case. If you do more than 150 minutes of moderate intensity activity per week, or more than 75 minutes per week With minutes of high-strength activities or equivalent combinations, you will gain more health benefits. ”

The U.S. Department of Health also publishes Physical Activity Guidelines for Americans, 2nd edition (2nd edition) with a 56-page sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish sluggish s

Reader Peter Liao left a message on his face yesterday: "Thank you for answering my doubts. I have suggested that family doctors should not exercise too often, and that you can walk every day to this view." My response is: "This type of doctor is nothing more than being lazy or wanting to treat hospitality."

Original text: Sports is the best medicine and can cure 26 diseases.