People have different physical constitutions and foods have their own attributes. Eating suitable foods can only be helpful to the body according to their own constitution. If cold foods can reduce the body's physical fitness, so those with weak...
People have different physical constitutions and foods have their own attributes. Eating suitable foods can only be helpful to the body according to their own constitution.
If cold foods can reduce the body's physical fitness, so those with weak constitution and fear of cold should avoid eating or eating less. Warm foods can improve physical fitness, but they are prone to inflammation, so people with dry and hot constitutions should avoid eating.
The cold and heat attributes of food are very different. How to distinguish them?
How to distinguish between cold and heat from the color, taste, growth environment of food? The collation is as follows:
According to color attributes:
The color is green and cold in nature: green plants are close to the ground and absorb moisture on the ground, so they are cold in nature, such as mung beans, green vegetables, etc.
Red color and warm nature: Although reddish plants such as peppers, dates, and pomegranates grow close to the ground, their fruits can absorb more sunlight, they are more hot in nature.
According to taste attributes:
Foods with bitter taste and sour taste are cold: such as bitter melon, bitter vegetable, taro, plum, papaya, etc.
Sweet and spicy foods are hot: such as garlic, persimmon, pomegranate, etc., because they have been exposed to sunlight for a long time, they are hot.
Based on environmental attributes:
Aquatic plants are cold: such as lotus root, kelp, seaweed, etc.
Onshore plants are hot: Because they are buried in the soil for a long time and have less moisture, they are hot in nature, such as peanuts, potatoes, yam, ginger, etc.
The foods on the shady side are cold: foods on the shady side face north lack sunshine, and the moisture absorbed is heavy, so they are cold in nature, such as mushrooms, fungus, etc.
Sunny plants are hotter: Foods that grow in the air or have positive symptoms are hotter due to sufficient light, such as sunflowers, chestnuts, etc.
Seasonal attributes:
Winter and summer foods are cold in nature: Foods grown in winter are cold in nature because of the heavy cold air, such as cabbage, mushrooms, white radish, winter melon, etc. In summer, there is a lot of rain, and the foods grown are also colder, such as watermelon, cucumber, pear, etc.
Food foods in spring and autumn: Apples, Liuding and other foods in spring and autumn are mostly hot.
You can often eat cold foods in summer, eat less warm foods, and try to eat less cold foods, or add warm foods such as chili, pepper, and ginger to eat them together.
