Pilates' physical and mental training with stretching exercises or comprehensive yoga, dance, and physical exercises every morning can also prolong life. Can't do "1 action", and the chance of premature death is higher NBC medical...
Pilates' physical and mental training with stretching exercises or comprehensive yoga, dance, and physical exercises every morning can also prolong life.
Can't do "1 action", and the chance of premature death is higherNBC medical news contributor Natalie Azar pointed out that one action can help predict life: people who cannot make "sit up" action without support have a higher chance of premature death.
{Pilates is a "body and mind exercise" that combines the spiritual practice of Oriental Sports and the physical ability of Western Sports. However, according to the view of Azar, an associate clinical professor at New York University, this exercise that combines the philosophy of Things Sports, is not as accurate as predicting how long a person can live, but it is better to "sit up and stand up" the movement.
You can sit up and sit up without both hands, and you can start from 10 minutes. A 2014 research report by the European Heart Association found that when people aged 51-80 cannot get up and sit down, there may not be many days.
The action starts with standing, then sit on the ground, sit cross-legged with your feet, and then stand up again. The point is that no two hands or other parts of the body can be supported at each step. If you use your hands, arms or legs, you will automatically deduct one point.
"The lower the score" has a higher chance of death in the next six yearsAizar said that the study found that the lower the score, the chance of death in the next six years is seven times higher than those with higher scores, which can be regarded as a healthy intercom target.
She said that ordinary people spend a lot of time discussing whether the cardiovascular health and aerobic exercises of the elderly are sufficient. "In fact, balance, flexibility and flexibility are also important."
Those who can complete the movement of standing-sitting legs-stand up according to the aforementioned regulations can give themselves 10 points. However, she emphasized that we should not be afraid of not getting 10 points. "It would be good to have 8 or above."
Azar said that this exercise cannot be used as a standard for evaluating musculoskeletal health, because other factors may also prevent us from sitting up and sitting up. For example, when our body is injured or externally ill, it will be difficult to sit up and sit up.
