What to eat to supplement gelatin? What are the symptoms of 5 glucogen proteins?

When it comes to gelatin, most people will think of it related to facial skin tightness, but the benefits and effects of gelatin are not only that, but even provide support for your muscles, bones and timber structures.

However, what foods are there for supplementing gelatin? What is the relationship between gelatin and vitamin C? The following analyzes the effects and other benefits of gelatin on the skin, as well as when and how to eat gelatin.

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Collogen is the richest protein in the body, accounting for about 30% of the total protein in the human body. Collagen is the main component of the body's skin, muscles, bones, tendons and strands, and other erectile corpuses. In addition, it is also found in your organs, blood vessels, and kidney walls.

protein is made of amino acids. The main amino acids that make gelatin are proline, glycine and lipidine, which gather together to form fiber proteins. In addition, your body also needs appropriate amounts of vitamin C, lactone, copper and glutinous protein to help the formation of vitamin protein.

As age increases, the body produces less gelatin, the existing gelatin will decompose faster, and the gelatin is also of lower quality than it was in the age of age. Except for the decrease in gelatin protein significantly after women stop taking it, the production of gelatin protein in each person will decrease after the age of 60, which is a normal phenomenon.

What are the benefits of gelatin? The specific benefits of

collagen include:

. Helps the formation of dermal layers of vitiligo cells and helps the growth of new cells.

. Replace the role of dead skin cells.

. Provides protection layer for organs.

. Give skin structure, strength and flexibility.

. Helps blood clotting.

In fact, gelatin is also a very important structural protein in lint tissues. It plays a role like "bed" and "cement", which can protect and connect various organizations to support the structure of the human body.

What are the effects of gelatin?

Your body contains many types of gelatin protein. In addition to being important for skin efficacy, the efficacy of gelatin protein can be roughly classified as the following five types:

. Type 1: This type of gelatin protein accounts for 90% of human gelatin protein and is used to support skin, bones, tendons and belts.

. Type 2: This type exists in soft bones and helps to support the relationship.

. Type 3: This type exists in muscles, blood vessels and organs.

. Type 4: This type exists in all layers of the skin.

. Type 5: This type exists in the cornea of ​​the eyes, some skin layers, hair and fetal plate tissues.

Therefore, when the gelatin concentration in the body decreases, the following symptoms may occur including:

. Skin is covered with anaconda or sagging.

. The eyes and face are sunken.

. Muscle atrophy, weakness and muscle pain.

. The tendons and straps are stiffer and have poorer flexibility.

. Conjunctive pain or degenerative conjunctive inflammation due to soft bone wear.

. Inactivation ability due to injury or stiffness during periods.

. Gastrointestinal tract problems are caused by thinning of the inner wall of the digestive tract.

. Blood flow problem.

What are the foods rich in gelatin?

In food, gelatin is only found in animal meats containing tangerines, such as meat and fish. However, gelatin cannot actually be absorbed by the body in its overall form.

Your body will break down the eaten gelatin protein into amino acids, and then distribute it to the place where the body needs protein the most. Therefore, eating foods rich in gelatin will not directly lead to increased gelatin concentration in the body.

Nevertheless, many gelatin-rich foods are often recommended as part of a healthy diet plan.

1. Foods containing gelatin

. Rich in lint-shaped meatballs such as sauerk, brisket and beef shoulder.

. Skin and bones.

. Big bone soup.

. Bright gel.

In addition, many foods provide raw materials for gelatin production, which contain amino acids, proline and glycine. Vitamin C, pilo and copper are also required for the process of producing gelatin.

2. Foods that promote the production of gelatin

Foods rich in these amino acids, vitamins and minerals include:

. Vitamin C: Citrus fruits, berries, green leaves vegetables, bell peppers and tomatoes.

. Amino acids: fish, poultry, meat, eggs, dairy products, beans and soybeans.

. Copper: liver, dragon sausage, marigold, mushrooms, fruits and seeds, green leaves vegetables, tofu and dark chocolate.

. Grey: ale, red meat, poultry, pork, beans, beans, beans, fruits, green cauliflower, green leaf vegetables, whole grains and dairy products.

In short, gelatin plays an important role in providing structure, strength and support to the entire body.

As for how to eat gelatin protein to be effective? You can help your body produce gelatin naturally through a balanced diet, including chicken, beef, fish, dairy products, chicken eggs, beans, green leaves, other vegetables, whole grains and citrus fruits.

Sentence in the sentence, it is not the point for most people to care about when to eat gelatin, but a balanced diet for three meals is the only way to eat.