Generally speaking, people pay more attention to fish of larger sizes such as fish, fish, fish, mahi, fish and swordfish. They are usually seen in restaurant menus, stewards and fish counters in the market. However, don't ignore fish of smaller...
Generally speaking, people pay more attention to fish of larger sizes such as fish, fish, fish, mahi, fish and swordfish. They are usually seen in restaurant menus, stewards and fish counters in the market.
However, don't ignore fish of smaller sizes such as sardines, cherry fish, cherry fish and cherry fish, as they also occupy a very important position in traditional diets.
Registered Nutritionist Tami Best pointed out that These small fish are not only as delicious as large fish, but also have many benefits for health and environment. "These small fish feed on smaller aquatic organisms, so they contain very rich nutrients. This means that they contain a lot of nutrients in relatively low heat." Because of this, these fish are particularly beneficial to human health.
First of all, the heart:For example, for those who focus on improving the health of the heart, the fish is very suitable for daily consumption. Because these fish are rich in omega-3 fatty acids, they are essential for the health of every cell in the body.
Studies have proved that Omega-3 fatty acids can effectively prevent the formation of liver lipoprotein, reduce thrombosis, and thus prevent cardiovascular disease. Research from Harvard Medical College has shown that the higher the intake of Omega-3 fatty acids, the lower the fatal heart disease will occur. Omega-3 fatty acids also contribute to immune health and can reduce inflammation and potential oxidative damage.
The second is the brain:Best also said: "Study shows that Omega-3 fat is beneficial to brain health and can reduce the risk of decreased cognitive ability." Part of the reason is that a kind of Omega-3 fatty acid found in fish: Docosahexaenoic Acid (simple DHA), is important for the structural function of the brain.
The third is immune ability:These fish species also contain a large amount of immune-enhancing vitamins B12, galactus and selenium, especially selenium, which are keys to immune health.
The fourth is the bone:Because of its small size, small fish can be eaten with fish bone thorns. This not only can obtain good quality, but also supplement vitamin D. The vitamin B12 and minerals contained in fish are all beneficial to bone health.
The fifth is the organization:These small fishes not only contain a large amount of protein and iron, but also have a large amount of high-quality protein required for muscle repair and growth. This is also important for body tissues and blood health.
Bester further said that muscles are not the only organs that benefit from protein. Most other organs in the body need this kind of nutritional support.
Finally, it is the thanks:The healthy fat and protein contained in fish are also very important for healthy New Chen thanks. Both nutrients can reduce digestion speed, which will make people feel stronger after eating, and will also stabilize energy and blood sugar levels, which is especially helpful for people with cognitive diseases.
