If you look round and swell, you should be really fat and irrational! But some people don’t look very fat, especially when they are very good at dressing and look thin. Are they really not fat? A specialist tutoring move allows you to test yourself...
If you look round and swell, you should be really fat and irrational! But some people don’t look very fat, especially when they are very good at dressing and look thin. Are they really not fat? A specialist tutoring move allows you to test yourself and see if you are "invisible obese".
Generally, we know that BMI values are used to calculate the degree of physical obesity, but according to the Health Times Network, Wang Xufeng, executive chairman of the Capital Healthcare Nutrition and Food Association, pointed out that BMI values sometimes do not fully reflect the true obesity. For example, the fitness group has a high muscle content, which may look very standard, but the BMI is super standard because the muscles absorb water, and the muscles are small and dense. Some girls look very seedless, and their BMI is within a normal range, but in fact, their skeleton is small and their muscles are not developed. The fat content in their bodies is super standard, which is what is called "invisible obesity".
Wang Xufeng also taught a small method to quickly know whether he is "invisible obese". Use your hands to pinch the "butterfly sleeve" under your arm. If the meat here is tightly pinched, it means that your internal muscle content is high and your fat content is low, which is healthy. On the contrary, if it is soft and soft when pinched, the butterfly sleeves will sway, even if the overall body does not look fat, it is actually considered obese.
Body body mass index BMI value calculation formula is divided by body weight (kg) by the square of height (meter). According to the recommendation of the National Health Administration, adult BMI should be maintained between 18.5 (kg/m2) and 24 (kg/m2). Too thin, too heavy or too fat will be healthy. Studies have shown that excessive weight or obesity (BMI≧24) is the main risk factor for chronic diseases such as diabetes, cardiovascular disease, and malignancies; and health problems with excessive weight may include health problems such as poor nutrition, loose bone quality, and sudden death.
