Is it healthier to eat hot pot and wind sauce? Nutritionist knows that you can use these natural ingredients to make your own sauce

It is cold in winter, and it is the peak season for eating hot pot and tail teeth. If you pair it with sauce, you can activate the taste and even promote physical health, but taking too much can cause harm. Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that the appropriate and appropriate use of salt, sugar, soy sauce, vinegar and other sauces in cooking can promote people's appetite, but be careful not to eat too much to avoid causing physical burden.

Salt, sugar, soy sauce, vinegar, MSG, etc. are commonly used flavoring ingredients in kitchens. Xu Huiyu said that when adding flavoring ingredients, it can highlight the flavor of the dishes. Take vinegar as an example, there are urian vinegar, white vinegar, rice vinegar, fruit vinegar and other products. Usually, urian vinegar is added to the soup soup, mix or marinate side dishes with white vinegar or rice vinegar. You can also add some vinegar to fish, sausage and other dishes to remove fishy and enhance the taste. There is a place to discuss. However, if you use it incorrectly, the deliciousness of the food will be lost.

{9 Xu Huiyu pointed out that vinegar is still hot and contains sugar and ginger. For example, fruit vinegar has a higher sugar content, so "I won't say drinking vinegar is healthier" because the function of vinegar is to focus on flavor.

Many people will dip the sauce when eating hot pot. Shacha sauce, beanban sauce, soy sauce, etc. are all hot options. Xu Huiyu said that including sauce, from hot pot to soup, they are all processed ingredients that are flavored. For example, fish tofu and Xinxin Leuko, the soup content is also very high; if you eat spicy pot, diet pot, milk pot, etc., the pot content may be higher. For example, milk pot is not as high as you imagined, and may also have oil.

Shacha sauce. There are high content of oil, sugar and salt

Some people also eat soup pot, which will be eaten with many sauces. Xu Huiyu believes that this is undoubtedly a worse cause for health, because whether it is vinegar, or Shacha sauce, Douban sauce, sauce oil cream, etc., all contain ginger and sugar. The production process of Shacha sauce involves different cooking methods and does not have standard formulas, so the oil, sugar and salt content are high, which is not conducive to physical health.

How to choose healthy sauces for meat foods such as steak, lamb chops, pork feet? Xu Huiyu said that pig feet can be divided into pig feet, fried pig feet, and steamed pig feet. Since pig feet and fried pig feet are odorized by themselves, people can decide whether to soy sauce according to their preferences. It is recommended to eat steamed pig feet with sauerkraut. Pickled cabbage is usually cabbage and mustard green, which contains flavour and is beneficial to health.

and wind sauce will also increase the body's burden

As for eating steak or lamb chops, which sauce should you choose to match with? Xu Huiyu pointed out that many people think that 面花花 is beneficial to health. In fact, it is a diluted sauce. The sugar and salt ingredients are not low. It is only slightly lower in fat than the Qianshishi sauce, but they will increase the body's burden. Therefore, it is recommended to use black pepper sauce, mushroom sauce or tomato sauce, or use only black pepper grains to reduce the heat of the ingestion.

Xu Huiyu said that if you take too much sauce and the body's calcification content is too high, the water will remain in the body and cause thirst. Foreign studies have found that in addition to replenishing moisture, you will also feel hungry at this time, and you will want to eat more sugar to relieve your kidneys, which will cause blood pressure and blood sugar to rise, and will also become fat, and increase the risk of middle wind, kidney disease, and cardiovascular disease.

You can choose natural ingredients and homemade sauces

How to choose healthy sauces? Xu Huiyu pointed out that you can start with natural ingredients, including vegetables such as sausage, garlic, raw ginger, sausage, and sausage. If you like spicy food, you can also choose chili. To make your own sauce, you can first add a little soy or vinegar to the dish, then make the clean stew, ginger, garlic, tangerine, tangerine, etc. into a paste or silk, mix evenly, or add chili to add the flavor of the ingredients.

Xu Huiyu emphasized that the focus of using sauces is on the portion and flavor, and add the dishes according to different ways of eating and personal preferences. For example: Eat light vegetables foods, you can match sauces with slightly heavier flavors; if you eat ingredients that are already flavored such as meat or meatballs, use sauces with lighter flavors, "No matter what flavoring is, just taste it with savory."