The best way to lose weight is to eat less and exercise more, but eating more can reduce weight? A woman paid a lot of money to hire a weight loss coach and spent two weeks losing 7.5 kilograms. The key point is that she did not have special diet du...
The best way to lose weight is to eat less and exercise more, but eating more can reduce weight? A woman paid a lot of money to hire a weight loss coach and spent two weeks losing 7.5 kilograms. The key point is that she did not have special diet during this period. She adopted the "improvement weight loss method" and could make her lose weight even if she eats her.
Xiaohong Book blogger "Auntie Black Whisper" shared that he spent RMB 2,400 (about NT$10,700) to ask for a meal instruction. It is not achieved through meals, but to "improve the thanks" and adopt the following six methods to have the chance to lose 5 kilograms within one month.
1. Eating breakfast half an hour late can improve the reward. The longer the dinner the day before and the breakfast the next day, the faster the weight, the better if you can push it for an hour. Even if you push the time, you still need to have breakfast.
2. Eat two whole eggs for breakfast. Egg yellow especially needs to be eaten, which is very nutritious and increases the feeling of footwork. Don't eat rice, noodles, glutinous rice, and gravy, and don't drink porridge.
3. Be sure to eat fruit, eat 25 grams of fruit (a small bag) every day, without dry fruit, or eat two walnuts. Especially women will lose their hair if they don’t eat some oil. It should be noted that peanuts and melon seeds are not considered fruit types.
4. There must be meat for every meal. The task given to her is to eat 150 grams of meat for each meal. It is calculated as the amount of three big chicken legs. The blogger is wondering if eating like this can make you lose weight? The coach said that digestion requires energy consumption. For example, digesting fat requires 4 grids of electricity, digesting carbohydrate is 5 grids, and digesting protein is as high as 40 grids. The amount of protein eaten depends on your own situation. In general, it is recommended that you have meat or eggs for each meal during the weight loss period.
5. Replenish the iron. The iron is responsible for sending oxygen in the body. Only by lifting it can it improve, so you need to eat more red meat.
6. Sleeping consumes more fat than sports. If you have to go to the gym and go to bed, the effect is not bad. Moreover, you can improve your ability to sleep. If you sleep well, you will lose weight quickly.
The blogger also mentioned that if you are constipated or have severe sugar and carbohydrates, it is recommended to drink a glass of celery juice or purple sweet blue juice before the meal. When eating this way, the fiber can wrap the kidneys and the sugar is not absorbed so quickly. If a girl wants to lose weight quickly, it starts one week after her menstrual period. That week is the golden period for women. The levels of various types of food are particularly high, and the efficiency of weight loss is particularly good.
