Modern people value appearance and often control their weight through diet, exercise, etc. People who control weight and those who are seriously fat actually have many different things in their daily lives alone. Therefore, by just through your usua...
Modern people value appearance and often control their weight through diet, exercise, etc. People who control weight and those who are seriously fat actually have many different things in their daily lives alone. Therefore, by just through your usual habitual testing, you can know which type you belong to.
According to the report of the Japanese media "ESSE Online", Shimizu Shimizu, a well-known Japanese slimming master who has helped many artists maintain their figures, pointed out that the gold ratio for weight loss should be 90% of the "9:1 ratio" with diet accounting for only 10%. Although sports may not bring significant weight reduction effects, it is an indispensable ring for creating weight loss.
{The report pointed out that people in the "fat world" have five habits of slow movements, short-distance movements, habits to put items in their places within reach, always have candy or snacks in their bags, and always shouting "very tired" or "very numb".Relatively, people who can control their weight usually act immediately when they think of anything, will thrust over horse roads while red lights, will feel wasteful when they don't leave their doors during vacation, will not eat more than the food they need, and will always say "try it," and talk about 5 life habits.
If you want to lose weight, you can improve your physical strength through simple muscle training and aerobic exercise in your daily life, so that you can lose weight more easily after you become more energetic.
As for the food aspect, light sportsmen can calculate the heat in the form of "target weight & times; 34". For example, if you want to lose to 48 kg, you should control it to 48& times per day; 34 = 1632 calories to avoid taking more than this number.
Responsible editor: Gu Zihuan
