Chiayi citizen Xie Zhicheng originally weighed 130 kilograms. Last year, he missed the connection when playing badminton with his son, and his determination to reduce weight. He reduced weight by reducing weight by reducing weight by white food, jog...
Chiayi citizen Xie Zhicheng originally weighed 130 kilograms. Last year, he missed the connection when playing badminton with his son, and his determination to reduce weight. He reduced weight by reducing weight by reducing weight by white food, jogging and training. A year later, he successfully lost 50 kilograms of fat, turned from an uncle to a handsome man, and won the sexy bodybuilding team championship of the "2019 Chiayi City Slimming King Challenge Championship".
38-year-old Xie Zhicheng put on the pants before he lost weight and could even put the precious dog at home. His wife Cai Minjuan said that before, she couldn't hold his waist with her hands, but now she can hold her tightly, "It seems like she has a new boyfriend."
{}Xi Zhicheng has been married to aerobics teacher Cai Minjuan for 20 years. Cai always tried hard to reduce the weight, but he was not determined until he practiced with the son of the National High School Badminton School team. He found that he could not keep up at all. The son also said, "The coach said he had to run fast to get the ball." Xie Zhicheng realized that he should reduce the weight.
Cai Minjuan said that her husband originally had a large amount of food, and he ate more than 3 bowls of white food for each meal. In addition, he ate quickly and often overdoses. He reduced the weight from reducing the amount of food intake. He reduced the white food to only one bowl, and the effect was clearly seen. As for junk food, hand-dried drinks, etc., he should avoid it as much as possible, and eat according to the "My Dish" of the National Health Administration.
Xi Zhicheng started from the ladder to avoid excessive load on his lower body, causing damage to his knees and stagnation, then did aerobic dance and flying aerobics to enhance cardiopulmonary function. After the body was more heavy, he tried jogging and training. The whole family also jogged, played badminton and rode the bike together, successfully slimming down.
