Many people have the habit of paying attention to health information, and pay special attention to health in their daily diet. However, Japanese nutritionists have warned in their books that diets that are often considered healthy may actually cause...
Many people have the habit of paying attention to health information, and pay special attention to health in their daily diet. However, Japanese nutritionists have warned in their books that diets that are often considered healthy may actually cause body dysfunction and even lead to gastrointestinal discomfort, chronic fatigue and other symptoms.
Is a carbohydrate-restricted diet really healthy?A nutritionist shared a case he encountered. A person paid great attention to diet, but still suffered from abdominal bloating in the past two years, so he came to him for consultation. When the person showed his weekly food record, he noticed that the reason may be due to a "seemingly perfect healthy breakfast."
{99 9}This person is used to eating a bowl of salad filled with organic vegetables for breakfast, which sounds very healthy. However, such a meal lacks the key nutrient "carbohydrates". In addition, the person only consumes less than 900 calories a day. When the body is short of energy for a long time, it is not surprising that if you eat a lot of high-fiber vegetables, you will feel bloating.
Nowadays, people think that carbohydrates are bad and are worried that carbohydrates will cause weight gain, metabolic syndrome or severe blood sugar fluctuations. However, in fact, as long as you pay attention to food sources and total calorie intake, there is nothing to be afraid of carbohydrates.
Moreover, carbohydrates are one of the five major nutrients and are essential nutrients for regulating and repairing intestinal function. When carbohydrate intake is insufficient, the body will be in a state of hypoglycemia for a long time, and the basal metabolic rate will also decrease, which will affect physiological functions, such as drowsiness, fatigue and other symptoms.
Nutritionists recommend that you must consume some carbohydrates for breakfast. If your elders feel that they have no appetite early in the morning and cannot eat rice and other foods, they can try drinking 100% natural juice first to replenish energy for low blood sugar in the morning. This is actually the first step to stabilize blood sugar.
In addition to carbohydrates, protein intake is also very important. It is a component of muscles, internal organs, digestive enzymes, hormones and immune cells. However, consuming a large amount of protein is not necessarily correct. What is important is whether the protein ingested is digested and absorbed by the body.
Indigestible protein will put a burden on the body, especially if protein is forcibly supplemented when the gastrointestinal function is weak, it may easily cause symptoms such as bloating, constipation, and diarrhea.
As we age, it often takes longer to digest protein. Nutritionists say that to digest protein, the first step is to chew food thoroughly so that the food entering the stomach can be broken down smoothly by pepsin.
Rather than taking in 20 grams of protein and causing discomfort because it cannot be fully digested, it is better to take in 5 grams of protein to ensure that the body can fully absorb and utilize it. Some people supplement protein through drinks. Liquid protein is indeed better absorbed, but it should still not exceed the recommended daily amount, and drink small amounts multiple times rather than drinking it all at once to avoid gastrointestinal burden.
In addition to protein drinks, people can also choose protein in the "amino acid form". When the body is tired or the stomach is weak, eating food that has been broken down into amino acids can reduce the burden on the digestive system. The commonly heard chain amino acids (BCAA) ) and essential amino acid (EAA) supplements all fall into this category. Japanese soup stock, bone broth and miso soup are also recommended. These soups are also rich in amino acids. For example, miso soup contains protein after fermentation and decomposition of soybeans, which is easily absorbed by the body and promotes muscle growth and repair.
