I still can’t lose weight if I don’t eat much. What to eat for breakfast is the key! Doctors suggest quitting eating 2 things for breakfast

What do you eat for breakfast? Famous doctors remind that for those who want to lose weight, it is not recommended to eat refined powdered foods such as sandwiches or bread for breakfast, which will not only make you lose weight, but also easily form fatty liver.

Eating sandwiches and bread for breakfast is easy to get fat. Switching to eating sauerks is a very important meal at the beginning of the day, but for many people who don’t have time to go to work and class in the morning, breakfast is often eaten at will. The doctor of stomach, kidney and liver medicine, Masahiro Masahiro Masahiro recently shared on his face fans that patients often asked during the clinic, "If you want to reduce weight, what can you eat for breakfast?" Masahiro Masahiro quoted the example from his own publication "You Can Not Get Sick." Patients often ask, "I don't eat much, why can't I lose weight?" At this time, he will chase the patient: "What should I eat for breakfast?" Most of the answers are either "sandwiches" or "bread"! Mo Masahiro pointed out that these two things are high-heat refined powdered foods, so it is recommended to eat less. It is best to change breakfast, such as boiled eggs, chicken brisket, cauliflower, sweet potatoes, etc.

Money Masahiro also mentioned the example of an old lady in her 70s. The old lady said that since she stopped eating sandwiches for breakfast six months ago, her body weight has dropped by 7 kilograms and her fatty liver has also disappeared! Although the amount of lunch and dinner was also reduced, she believed that the change in breakfast had the greatest impact. Momamatsu Hong asked her what she had to eat for breakfast now? The old lady said that she bought the shrimps and cooked them at home. "Cooked the shrimps like boiling thin rice, and added a little vegetables, meat or eggs to make them look like porridge."

Masahiro Money pointed out that eating "oil-containing powder" in the morning will cause fatty liver. Although Yanmai is also a powdered powder, Yanmai is a non-fine powder, which is close to the prototype of natural plants. Its blood sugar rises slowly after consumption, unlike white rice and bread that can easily make people gain weight.

Master Hong said that he basically wouldn't eat sweet soft bread for breakfast. He revealed that his breakfast content was also very simple. Due to limited time, he often ate boiled eggs (actually steamed in electric pot without flavour), plus whole wheat bread or cashew nut flavour. If you have a few more time, you will go out to buy pork steak cheese egg buns, pork steak food, etc.

3 key points for nutritional breakfast master

The suggestion of doctor Zhenghong is actually incompatible with the previous "Survey on the Selection and Physical Health of National Breakfast" by the Taiwan Cancer Foundation. Nutritional Master Xu Guiting said According to the study, eating breakfast within 2 hours of getting up can promote the body's new thanks, but the top 10 most popular breakfast combinations are "high-carb foods" that are prone to mental discomfort. The top 5 breakfast combinations are "bread, sandwiches, egg buns" with "beans, coffee, and milk". It is recommended that breakfast nutrition be mastered by 3 key points:

. Increase fiber fetch

. Choose high-density protein food

. Low GI Food Priority