In winter morning, a cup of warm milk or soybeans brings happiness, and rich nutrients also awaken the body's vitality. In the supermarket’s refrigeration cabinet, fresh milk and beans are in the same place. Have you ever bought fresh milk here,...
In winter morning, a cup of warm milk or soybeans brings happiness, and rich nutrients also awaken the body's vitality. In the supermarket’s refrigeration cabinet, fresh milk and beans are in the same place. Have you ever bought fresh milk here, or is it better to buy fresh milk? Milk is rich in calcium and rich in vitamin A; soybeans do not contain calcium and have abundant dietary standards. These two drinks have their own nutritional expertise. We ask the nutritionist to analyze it and see which one you are suitable for, or, drinking two kinds of wheels is a more balanced choice.
Drinking a glass of milk or beans in the morning wakes up your brain, enriching your nutrition and nourishing your body. Nutritionists remind that many people mistakenly believe that "beans can replace milk". In fact, milk and beans contain different nutrients. Although they have protein, their animal and plant properties have different characteristics, and the quality content of the two is very large. It is recommended to drink it on the wheel or choose suitable supplements to balance the nutrition.
{99} milk strength → calcium, vitamin A, Bnutrient engineer Zhang Jiarong said that milk belongs to dairy products and is one of the common sources of supplementary calcium and protein. Especially in every 100ml of milk, 100mg of calcium is found, which is the best source of supplementary calcium. Nutritionist Xia Ziwen said that milk contains vitamins A, B6, B12, D, and K, while vitamin D, lactose, protein, and amino acids help increase the absorption of calcium.
For the quality of supplementary calcium, Xia Ziwen pointed out that adults need to take 1,000 mg a day, teenagers need 1,000 to 1,200 mg, while menopause women also need 1,200 mg a day. The food content of calcium such as dried fish, dried beans, and black sesame is high, but it is difficult to take in large quantities. Therefore, milk is the source of rapid supplementary calcium, or supplemented through calcium tablets. Milk is rich in vitamin B2 and can also solve the problem of inflammation in the quadrature.
Doing Points → Dietary Fibers and Soy AntaborosZhang Jiarong said that beans are bean fish egg meat, rich in dietary Fibers and contains natural phytoestrogens such as soy Antaboros, lecithin, etc. Soy Antaboros can relieve the inappropriateness produced by women during menopause; lecithin can emulsify fat, emulsify sterols and fat attached to the blood vessel wall into tiny particles, so that they dissolve in the blood, and return to the liver to be lifted, helping to maintain cardiovascular health.
Xia Ziwen said that bean paste is a good source of protein. Generally, 400 ml of bean paste is available in a box of bean paste, and about 2 parts of protein is available. If the bean paste is about 3 parts of protein, if you need to take 6 to 8 parts of protein a day, drink a bottle of bean paste a day to replenish 2 to 3 parts. The bean paste contains soy ketones and plant sterols, which can reduce the content of low-density tart (deficient sterol) in the blood.
Use bean paste to replenish calcium, the CP value is too low; diabetic patients, drink milk and pay attention to blood sugar.Comparing the heat of milk and soybeans, Zhang Jiarong pointed out that in 100ml, the average whole milk is 63 calories, and the sugar-free soybeans is 35 calories. The two contain about 3 grams of protein, but the heat content is nearly half. People who want to reduce fat mostly choose to supplement sugar-free soybeans; but if you want to gain muscle, you can choose low-sugar-free soybeans or low-fat milk; milk helps grow and develop. The Ministry of Welfare also recommends that children take 1 to 2 cups a day to supplement the daily calcines. .
Zhang Jiarong said that calculus helps muscles and nerves relax, so many people are more likely to fall asleep by drinking a glass of milk before going to bed. However, if you have lactose intolerance and dairy allergies, drinking milk will easily cause heat; and the lactose in the milk will affect blood sugar fluctuations. Patients with blood sugar problems and diabetes should pay attention to the portion size when drinking milk.
People often mistakenly believe that "milk can be replaced by beans." Zhang Jiarong said that if you want to supplement protein, beans can be used as a replacement option, but if you want to supplement the calcium, only 14mg of beans per 100ml of beans have a quality of calcium. "The CP value is too low" to supplement the calcium. It is recommended that the calcium supplement can be collected through other foods, such as tofu, dried beans, dried fish, and sesame.
Animal proteins contain essential amino acids, and plant proteins contain fibers and special phytochemicals.The proteins contained in milk and soybean are respectively animal protein and plant protein. Zhang Jiarong pointed out that animal protein contains 9 essential amino acids required by humans, and also contains vitamin B12, which helps iron quality absorption; while plant proteins, including yellow beans and their products, black beans, edamame, etc., need to be matched with all kinds of grains, so protein quality absorption is better. However, plant-based protein contains dietary fiber, special phytochemicals, and is low in diet and fat, which will not cause excessive pyrosterol problems.
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Nutritionists analyzeLactose intolerance. Change to drinking buttermilk
Xia Ziwen pointed out that people with lactose intolerance cannot completely digest the lactose in milk due to lack of lactase, which causes unwelling, abdominal distension and other unsuitable diseases. If you still want to drink milk, you can try drinking it for 1 to 2 weeks to induce the production of lactase in the body. If you cannot adapt to the body's inappropriate body, you can change to buttermilk, ego, low-lactose milk and other lactose-free milk, or choose lactose-free milk.
Whole fat or low fat depends on personal needs
Milk on the market is divided into whole fat, low fat, etc. Xia Ziwen said that according to the recommendations of the National Health Administration, ordinary people can drink no matter which kind of dairy product. For example, children also need fat during their growth process, and drinking whole milk is also very good. As for those with high blood lipids and triglycerides, it is recommended to choose low-fat; those with diabetes should control the portion size; those with kidney disease do not recommend taking high-phosphorus foods, milk is one of them. It is recommended to observe blood draw reports before drinking.
Patients with pain can also drink bean hydrate
Although yellow beans are highprim food, bean hydrate is middleprim food. Zhang Jiarong said that during the acute attack period of patients with pain, do not drink too much bean hydrate. If there is no development, a cup of bean hydrate per day is not a problem.. Xia Ziwen said that many articles pointed out that the blood uric acid in the blood will increase slightly after taking yellow bean products, but it has nothing to do with the pain; on the contrary, alcohol and sugary drinks will inhibit the healing and make the uric acid value too high, and it should be avoided.
