After "White Dew", the temperature difference between morning and evening is large and it is prone to respiratory symptoms. Eat more white foods to fight autumn dryness.

"The dew is white from tonight, and the moon is bright in the old town." As the third day of autumn, the time after the White Dew Day begins officially enters autumn. When the night is cool, the water will condense into white dew drops, hanging on the leaves and the tips of the leaves. The crystal revealing drops can be seen. Autumn belongs to gold in the five elements. The color of gold is white. The phenomenon of dew visible everywhere in autumn morning is named "white dew", which is the name of this dew.

The temperature difference between morning and evening after the white dew is over Respiratory symptoms are prone to dry autumn

As the direct sunlight gradually moved south, the weather gradually became cool, and the northeastern season in Taiwan gradually became stronger. At this time, the hot and humid season officially changed, and began to feel cool in the morning. Because the weather becomes cool, there is a saying in the common saying: "Eighteen pots of summer, do not reveal your body when the white dew is in the summer." This is because my ancestors noticed that the weather during the day is hot after autumn, but the temperature difference between morning and evening after the white dew is over is very obvious. At this time, you can wear a thin protective jacket on your body. In addition, it can avoid the temperature difference and cold and cold, and it is also the best tool for sun protection during the day.

In Chinese medicine, autumn is dominated by metal and belongs to the lungs. The lungs control the skin and fur and breathe. The dryness of white dew in the day and autumn and the poor temperature in the morning and evening can easily cause the public to experience respiratory symptoms such as unfit throat, dry mouth and tongue, cough, dry nasal cavity, acute nasopharyngitis and other symptoms. It is also because Taiwan is hot and hot in the area. Although it is left for the summer, the sun is still hot during the day of white dew, and the skin is exposed to ultraviolet radiation. The skin caused by autumn is dry, anodic dermatitis, and dry skin. If you encounter UVA with strong penetration in autumn sunlight, it is easier to get old at this time.

Eat dry skin and eat more white foods

If you want to develop tender and white skin, Chinese medicines with whitening effects include coix seed, pyramidal angelica, angelica, white striata, white fungus, white seeds, and white seeds, as well as syrup, dandelion, and scutellaria, which have anti-sun effects, are suitable for tea drinks and combinations.

Silver white ear dew

Ingredients: 5g of dried lotus leaves, 5g of golden silver flowers, half a bowl of green beans, a bowl of white fungus, half a bowl of coix seed

Steps:

Put the dried lotus leaves and golden silver flowers into the pot, add 600 ml of water and cook together, then cook for 3 minutes, then turn off the heat and filter for use.

Green beans, coix seed, and white fungus must be soaked, put them in 1,000 ml of water and cook them, then pour in the lotus leaf and silver juice and boil them over low heat. Then add rock sugar to taste according to the taste.

Cleaning and drink

Ingredients: 5-6 seeds, 1g seeds, 5g of Vitaminus 5g

Steps:

Add 5-6 seeds, 5g of Vitaminus, add 500 ml of water and boil. After putting the lemon seeds into a filter tea bag, put it in Step 1 and soak it in the tea drink for 10 minutes before drinking.

Sanguoyi acupoints: The whiteness is red and radiant

The massage of acupoints also has the effect of whitening. The main principle is to increase the circulatory and relieving the microvascular circulation of the skin, and bring away the wastes accumulated on the body surface, making the skin whiter and red and has a better color.

Quchi point: the depression on the outer side of the elbow streak on both sides.

Taibai point: the inner side of the foot, the depression behind the small head of the first metatarsal (big big toe joint).

Hegu point: The depression at the highest point of the tiger's mouth when the back of the hand, the thumb and index finger are slung.