King of Vegetables Spinach is rich in calcium, iron, -Hussil, vitamin C and leaf acid, and is an indispensable vegetable on the table in winter. Some people eat lettuce abroad and some people say that spinach cannot be eaten raw? How to eat spinach...
"King of Vegetables" Spinach is rich in calcium, iron, β-Hussil, vitamin C and leaf acid, and is an indispensable vegetable on the table in winter. Some people eat lettuce abroad and some people say that spinach cannot be eaten raw? How to eat spinach to get the most nutrients?
Can spinach be eaten raw? Or must I burn it?Vegetables are rich in vitamins. Some experts recommend that only by eating raw vegetables can you absorb the most nutrients. If you want to ask whether it is better to eat raw vegetables or cooked, it depends on whether the nutrients it contains are fat-soluble or water-soluble vitamins. In addition, some vegetables can be eaten raw, while some cannot be eaten raw. You must figure it out first before eating it.
And the vegetables to be cooked in different ways will also affect their nutritional value. Generally speaking, among all cooking methods, the water-soluble fiber value of "steamed" is the most retained, while the "boiled" is actually lower than that of "fried" and "microwave".
Spinach is suitable for cooking, but cannot be cooked for too long.Nutritionists point out that spinach is suitable for cooking. Because spinach contains rich oxalic acid, if eaten as lettuce, healthy people can naturally thank oxalic acid. However, if you are prone to oxalic acid calcification or have a history of calcification, eating raw may cause problems such as stone or kidney dysfunction.
When eating spinach, you are afraid of stones. Because oxalic acid is easy to dissolve in water, it can be reduced by boiling or soaking. However, because vitamin C is also easy to dissolve in water, if cooked for too long, vitamin C will also be lost, and the longer the boiling time, the more it will be lost.
Therefore, whether spinach needs to be fried or boiled in water, the most important thing is to pay attention to the time that cannot last long. Just stir-fry it simply. It will be almost done after boiling in water for about one or two minutes.
Add 2 flavoring ingredients to increase the nutrient absorption of spinachIn addition, when interviewing nutritionists in "grape" also suggested that adding 2 flavoring ingredients to eat spinach can increase the nutrient absorption of spinach.
1. Lemon
Spinach contains iron, but the absorption rate of iron is poor. If it can be eaten with vitamin C, it will help the absorption of iron. Therefore, lemon juice is a way to increase the nutrient absorption of spinach and also add different flavors.
2. Sesame oil
Spinach also contains β-Huafu, but β-Huafu, which is easy to dissolve in oil and fat, and it has a better absorption effect when eaten with oil. Boiled water is very suitable for adding some sesame oil or olive oil, which is both delicious and nutritious.
