In winter, nourish the kidney first! The "8" super high black ingredients in the eyes of doctors can resist aging and improve immunity

During the winter kidney replenishment season, black ingredients are used to enter the kidney. A well-known physical and mental prevention medicine expert, Lausanne Gatina doctor published "The Hidden Heart Art of No Sickness: Inner Medicine that Protects Your Physical and Mind-Social" (published in the Times) mentioned that the brain mentioned in this article is the broad-minded brain system in Oriental Medicine, which is the "bone" that mainly produces bones, marrow, and opens to the ears. It not only refers to the two organs on your waist, but also a whole system that stores essence and calms your energy, regardless of whether you have youthful beauty. From modern nutritional perspective, dark foods are mostly high in anthocyanins, rich in vitamins and trace elements, and their antioxidant properties are particularly strong, which is beneficial to bone and reproductive functions. Compared with light-colored ingredients, these super foods dressed in dark black and deep ultraviolet coats are good friends who accompany you to prevent degenerative diseases and keep your youthful vitality. The doctors in Lausanne recommend eight styles to take you to see how harmful they are:

Recommended Black Ingredients 1: "Black Sesame" to improve the problem of premature white hair I often teach you to eat sesame. Chinese medicine says it nourishes the liver and kidneys and nourishes essence and blood. Western medicine believes that it is rich in sesasamine, which eliminates reactive oxygen species, prevents cardiovascular diseases, and regulates hormone secretion. The doctors in Lausanne emphasized that even if they hid the doctor, they believed that it could "enhancing the yang and eliminating the aura of evil." I just asked, do you want your hair to be smooth and shiny? Black sesame seeds tasted, they are nutritious and full of energy, and their hair will be stronger. It is rich in calcification, rich in iron, rich in vitamin D, and its dietary fiber is still three times that of burdock. It has its own contribution to cardiovascular, tumor prevention, and kidney cleansing.

Recommended black food 3: "Black beans" have better protein quality, soybeans and black beans are both sources of high protein quality. However, black beans still have more anthocyanins than soybeans. The ancients said that there are hundreds of beans, "only black beans are used as medicine" to confirm its high nutritional value. I like eating black beans very much, but if I encounter Japanese candy beans cooked, the old saying goes, it’s enough. If you take too much sugar, you will lose your desire to nourish yourself. In addition to eating beans directly, black beans, black beans, and black beans are also good choices.

Recommended black food 4: "Black flies" to relieve stools and relieve swelling and laxatives three times a day, and doctors do not look for it. Prevent indigestion and relieve dietary difficulties. Darkness can often help you. It is mainly in the dietary fiber, which can promote swelling in the kidneys and help detoxify and soften the body. To give a summary, the blackness in the Western population mostly refers to "California Plum", or California blackness. It is divided into different varieties from the blackness in the Eastern kidney, each with its own nutrition, but in terms of preventing constipation, these two types are fine.

Recommended Black Ingredient 5: "Black Rice Purple Rice" The medicine among rice Anthocyanins is black brown rice, which belongs to the ancient rice variety. Purple rice is black glutinous brown rice, which is cooked with purple rice and red bean porridge. These two dark rice have antioxidant and anti-inflammatory skills. You can eat whatever you buy, and you can eat it with other black and purple ingredients. Recommended Black Ingredients 6: "Sunshine Mushroom" Vitamin D is more healthy. The theme of this article is good black ingredients. In fact, black mushrooms are considered qualified. But if you want to add more beauty to the beauty and choose Sunflower mushrooms, you will also help yourself supplement more vitamin D. But don’t read me to write “Days”, it’s necessary. All mushrooms have "shiitake purine", which can help you reduce the content of in virulent sterol (low-density lipoprotein sterol). Eat whatever you get and buy whatever you buy. Eat happily and eat mushrooms with a grateful mood. That will be very good for the body.

Recommended Black Ingredients 7: "Seaweed" TV snacks are the best choice. I basically hope that everyone can be on an empty stomach for more than 16 hours a day. But when you can't stand the mouth and look at the TV and want to put something in your mouth, then eat seaweed! Dry seaweed and sprinkle with salt and sesame oil, which are the slices of seaweed we often eat. The riches that are enriched and the kindness from the sea are seaweed!

Recommended black ingredients 8: "Black raspberry" protects your eyes and your brain. Generally, it also has a black brother called Black Raspberry, which is a new and prosperous ingredient that foreign countries attach great importance to recently. The colors are darker than black, can there be less anthocyanins? Of course, it will definitely help you protect your eyes and brain and eliminate the damage caused by blue light. If you can buy black raspberries, you will be lucky. If not, you can eat blueberries and blackberries instead, and you will get anthocyanins. If girls want to beautify their skin and beauty, they don’t download the APP to edit the pictures. Eating these berry with excellent qualities is the correct solution!

This article records: "Hidden Heart Art without Sickness: Inner Medicine that Protects Your Physicians in Physical and Mind-Social"

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