I posted on September 10, 2023, is the new savior of health? Then, reader HSU came to ask me if avocado is really as magical as many doctors and nutritionists say. I quote what I posted about eating meat is easy to be dementia, and not eating meat i...
I posted on September 10, 2023, is the new savior of health? Then, reader HSU came to ask me if avocado is really as magical as many doctors and nutritionists say. I quote what I posted about eating meat is easy to be dementia, and not eating meat is easy to be dementia. Is seafood vegetarian? , told him that "no single food will make people healthy. Only a comprehensive and balanced diet and elegant sports can be guaranteed." Reader Deerhsu Just responded: "Eat meat or not? Is the blood type classification reliable? Refer to “ Blood type diet method” ~ Chinese doctor Wu Jianyi. According to the needs of survival, the human blood type change process~."
According to the blog, the publication date of "Blood type diet method" is 2001-4-15, and the content introduction is "one of the expression types of blood types that are genes. The latest research has found that all blood types have gene advantages and disadvantages, and each has its own dietary advantages and disadvantages. If you eat foods that do not match your genes and blood types, your immunity will be reduced, and you may even suffer from all kinds of diseases. The views in the book may be as good as you. The current habits are completely different, but please be patient and you will definitely get unexpected results. ”
The author of this book is Chinese doctor Wu Jianfeng, but I believe it is a Chinese version or imitation version of an English book. This English book was published on 1996-1-1 and the title is Eat Right 4 Your Type. "4" in this title is a double-word term, which also represents "four" and "for", while "Type" refers to "Blood Type". So, the complete translation of this title is "for your (4) blood types to be eaten correctly."
The author of this book is a naturalist named Peter J. D’Adamo. According to the Amazon website, he published a total of 33 books from 1996 to 2018, and their titles have Eat Right 4 Your Type. This naturalist also sells "blood type nutrients" and "blood type health products" for each blood type on the Amazon website. However, this diet has long been judged as a victim science. For example:
Emmy De Buck is an assistant professor at Leuven University in Belgium and a manager of the Belgium Red Cross Center for the Certification of the Belgium. She and three other colleagues published a paper in 2013 Blood type diets lack supporting evidence: a systematic review. Conclusion: There is currently no evidence to prove the health benefits of blood type diet.
Dr. Ahmed El-Sohemy is a professor in the Department of Nutrition Sciences at the University of Toronto and serves as the Chair of Research on Nutritional Genetics in Canada. He and three other colleagues published a paper ABO Genotype, ‘Blood-Type’ Diet and Cardiometabolic Risk Factors (ABO genotype, "blood-type" diet and cardiac cervical risk factor). Conclusion: The study results do not support the "blood type" diet hypothesis.
Dr. Neal Barnard is the chairman of the Physicians Committee for Responsible Medicine. He and five other colleagues published a paper in 2021 Blood Type Is Not Associated with Changes in Cardiometabolic Outcomes in Response to a Plant-Based Dietary Intervention. Conclusion: Blood type and plant-based diet have no effect on weight, lipids, lipid concentration or blood sugar control.
Clifflan Clinic published The Blood Type Diet: Does It Really Work? (Does It Really Work) on 2023-1-21. Its subtitle is: Research shows that your blood type has nothing to do with what you eat.
Harvard University published Diet not working on 2022-2-10? Maybe its not your type (eating doesn't work? Maybe this is not your type). It ends with: "Wait and see — you may soon hear another best diet. My guess is that this has nothing to do with your blood type." (Note: This is a mocking of the fashion diet that goes up and down)
The New Zealand Nutrition Foundation published the Blood Type Diet on 2022-2-2. It ends with: "There is no evidence that it is effective to exclude certain foods or food groups based on blood type. Focus should be placed on establishing a diet that contains all food categories.. ”
British Dietetic Association (BDA) published the BDA Releases Top 5 Celeb Diets to Avoid in 2019-12-7 (BDA released the 5 best celebrity diets to avoid in 2019). I translate the part about "blood-type diet" as follows:
British Diet Association (BDA) spokespersons deal with hundreds of nutrition-related requests from the media every year, and work with more patients and customers who ask them for the latest celebrities or social media diet trends. Some of them are ridiculous, while others are potentially dangerous. We ask our diet experts to find out the five most crazy dietary fashions they have encountered this year to help you avoid them in 2019.
blood type diet is based entirely on sexual science. It sounds that according to human blood type, food tolerance and decomposition degree are different in the body. There are different versions of this diet, but a popular version is like this:
Blood type A – dairy products are not allowed, and vegetarian food is the main one.
B type - a more diverse food intake.
AB blood type – Diet combination of A and B (confused? Agree or not to use dairy products?).
O blood type – High protein quality intake, dairy products, microphones, alcohol or caffeine are not allowed.
It is recommended that people of all blood types take various supplements and herbs while exercising – the types of supplements and herbs also depend on your blood type.
BDA's judgment: blood type diet made our blood boil! (blood boil!). (Note: Blood boil is a double relatable phrase. On the one hand, it is to prick the "blood type diet" and on the other hand, it means being very upset)
Original text: Blood type dietResponsible editor: Gu Zihuan
