5 less well-known benefits when selling genes that are prone to fat and reduce related pain

Everyone knows that there are many advantages to walking, but some advantages may be more vivid. Harvard Health Publishing (Harvard Health Publishing), it reminds 5 points of the advantages of walking, including reducing inflammation, suppressing the desire to eat sweets, not prone to colds, etc.

1. Walking can offset the impact of genotypes on weight

A study published by Harvard Public Security in 2012 found that 32 genolocal points of lesion can affect a person's weight, with an average of 10 points per 10 points, and the BMI weight index will increase by 1.3. But as long as you exercise or walk for an hour every day, the impact of these genotypes on weight on weight can be folded (in addition, the longer you sit and watch the TV every day, the higher the impact of these genotypes on weight.)

{99} 2. Walking can make people eat less sweets

Study has found that when you want to eat chocolate, you can stand up and walk quickly for 15 minutes, which can effectively restrain the desire to eat chocolate. For those who are used to eat chocolate at work, this simple method of walking 15 minutes quickly can fold the chocolate in half.

In addition, this "15-minute quick walk" method is also useful for overweight people who are keen on sweets and can effectively reduce the intake of sweets.

3. Walking can reduce the risk of breast cancer

A study published by the American Cancer Association in 2013, which tracked 73,615 U.S. women over seventeen years and found that for 47% of them, walking was almost their only leisure exercise, while those who walked for more than 7 hours a week were 14% lower than those who walked for less than 3 hours a week. Moreover, the protective effect played by walking has nothing to do with breast cancer risk factors such as body weight, estrogen receptor status, and whether to use supplementary hormones.

4. Walking can reduce pain in the relationship

Many people avoid walking as much as possible when the disease develops. In fact, walking is the best way to treat patients with disease. A random inspection in 1992 found that walking can reduce joint inflammation and improve knee function. Many studies have pointed out that walking can slip and protect the joints, especially the knee joints and hygiene joints that are most likely to suffer from osteopathic inflammation, and can also strengthen the muscles that support these joints.

In addition, a recent study pointed out that people with inflammation in the lower limbs can effectively prevent disease by walking for an hour a week.

5. Walking can enhance immune function and prevent upper respiratory tract infection

A random inspection conducted among elderly women in 2006 was found to be able to exercise their bodies by walking 45 minutes a day, and after half a year, the probability of having a common cold was reduced by half. After 9-12 months of persistent catching a cold, the probability of catching a cold was only one-third. A 2011 study found that in the cold season when people are prone to respiratory infections, those who walk at least five days a week and walk at least 20 minutes a day are less sick compared to those who don’t walk (43% fewer people get sick). In addition, if a person walking is sick, the duration will be shorter than that of a person who does not walk and the symptoms are lighter.