Not being beaten by emotions, but also accept emotions calmly...5 Characteristics prove that you are a happy and free "emotional mature person"

"Emotions guide our lives in millions of ways. Whether we tend to hide, avoid or think about and express them. Be a person with mature emotions, you can make extremely and healthy decisions when events lead to strong feelings." Clinical psychologist Lisa Firestone told us. She believed that only a person with mature emotions, uncontrollable emotions and shackles his thoughts can truly pursue his ideal life freely. What is the saying of "emotional mature person"? You can view it from the following points:

1. You understand your emotional state

You know what you are feeling. Clinical psychologist Lisa Firestone pointed out: The so-called understanding is not just about naming each emotion, but also about the "source of touch" of each emotion. What behavior makes you angry? What dismays you?

2. You are not afraid of "emotionalization"

Clinical psychologist Lisa Firestone believes that mature people can accept emotions calmly, and they will not try to avoid negative feelings such as disheartening, discouraging, and depression. You don't hit or suppress them, you know they are the windows in your heart and will tell you many unrecognizable truths. Let these emotions happen to you at a time so that you can manage yourself better next time.

3. You don't let emotions decide your behavior

Psychological therapist William Berry said: "How emotions drive our thoughts and behaviors far beyond our imagination. Emotions find excuses for all behaviors and conceal the real movement."

The reason for inefficiency in work may not be the workload itself, but the procrastination caused by your fear of failure. Emotional advisor Virginia Williamson also pointed out: Sometimes people have more negative feelings for their partner and just blame the other party, but in fact they just don’t go smoothly in a certain area of life.

People with mature emotions will not let emotions control themselves. They understand that they cannot react immediately to feelings, but rather leave space and time to calm down and make the most beneficial actions and choices.

4. You don't try to cause emotional reactions to others

Psychological therapist William Berry said, "Mastering emotions means not letting emotions become your own spokesperson." Sometimes, people will attract attention with emotional reactions. They cannot convey their ideas correctly, and can only use rage and crying to arouse others' fear and sympathy, and try to make the other party understand themselves.

5. You are responsible for your inner state

Clinical psychologist Lisa Firestone believes that others may provoke your negative feelings, but no one can be responsible for your emotions except yourself. Without expecting or waiting for someone to do something, you will take action on your own to make yourself feel better.

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