The 64-year-old man Hu Gua has appeared in front of the light curtain in recent years, and is full of happiness in middle-aged people. But he suddenly lost 7 kilograms this month. I learned that Hu Gua had been working hard for 4 years but couldn...
The 64-year-old man Hu Gua has appeared in front of the light curtain in recent years, and is full of happiness in middle-aged people. But he suddenly lost 7 kilograms this month. I learned that Hu Gua had been working hard for 4 years but couldn't lose weight. After asking experts, I found out that it was because she ate too much, so the water in her body could not be discharged and the red meat could not be eliminated. Later, by improving diet, drinking more water, stopping healthy food and high-strength exercise, I gradually saw the results of losing weight this month.
I can't lose weight, it turns out that I'm "eating too much"
Hu Gua usually eats outside the film, and she has been slower in the new year, and the heaviest has exceeded 90 kilograms. According to the report of "The News", Hu Gua has been to the gym twice a week, doing high-strength training and running vigorously, but she has never been able to reduce her weight in the past 3 or 4 years. Later, I found a nutritionist and found out that it was because I ate too much that the water in my body could not be discharged, and of course the red meat could not be eliminated.
He adjusted the weight reduction method according to the experts' suggestions and also changed some bad habits in the past, or actually ineffective behaviors. Hu Gua said that although the appearance has not changed much and cannot be seen very well, the overall basic yield rate has increased, and I have lost 7 kilograms in this month alone, and I am currently 78 kilograms. Now that I have been standing for a long time, I will not get any pain in my waist and back.
Food diet●No longer eat heavy fish and meat, the taste of food changes slowly.
●Drink 4,000 CC of water every day to discharge the body's complexion.
●Stop the healthy foods you would eat in the past, such as group B, and find whatever you lack, such as fruit and juice squeezed every day, such as celery, which can be quenched twice a day.
Movement aspect●In the past, you would do strength exercises; now you should do regular yoga and stretch every week, and one layer will pull out all the tight parts of the past.
●After the target, you lose to 10 kg, start to retrain the exercise.
The growth effect●The basic yield rate has increased, and I lost 7 kg in one month.
●The new Chen Daihui has become faster and sweats more.
●The physical strength has improved, and you will not get back pain after standing for a long time.
Middle-aged happiness. The Chris syndrome is very powerful.In fact, there are many people who cannot lose weight if they are lucky in middle-aged. The National Health Administration pointed out that when a person is middle-aged, the New Death Chen will become slower and the waist is prone to stockpiling "inner fat", which is very harmful to physical health. A big belly is a health warning that must be paid attention to. Middle-aged people born after the age of 45 must have a constant waist surround to avoid being too thicker to reduce the chance of gravid syndrome causing diabetes, hypertension, hyperlipidemia, heart disease, brain wind and other chronic diseases.
●How to measure the waist correctly: first exhale and relax your stomach, then take the middle line of the waist under the ribs and upper bones (the position of the diaphragm and the bones), which is the position of the waist.
●The waist is oversized index: male≧90 cm, female≧80 cm
Louisa Dong Zuo’s experience of reducing weight: weight loss, fat loss, and muscle gain 3 stagesIn addition, many people may also have the same difficulties as Hu Gua, that is, why can’t they lose weight if they try hard to exercise? You must first understand that when the heat you eat exceeds the heat you can consume, the excess heat will become fat accumulation. Therefore, diet control is really important. Health problems caused by high-calf diet are also worth paying attention. Eating too much blood for a long time will cause thirst, hydration, and excessive blood circulation, which can easily cause hypertension. Secondly, problems such as obesity, cardiovascular, gastric cancer, bone relaxation and early kidney disease.
Louisa founder and chairman Huang Liangqin also has experience like Hu Gua. She is still unable to lose weight after a lot of exercise. Later, she found that she has always been "wrong"! Huang Liang once accepted this week's Happy Mature interview and pointed out that he had three stages: weight loss (weight loss), fat loss, and muscle gain. He suggested to those who want to lose weight and fat loss to choose "right food" to eat; find the movement that suits him. If you don't have a head, you can choose to walk quickly, so that your heartbeat will last for 130 minutes and 45 minutes to 1 hour.
