In modern society, maintaining a figure and being able to eat well has become the goal pursued by many people, but many people often feel tired of losing weight and don’t know where to start. However, eating a good meal makes you lose weight. Chines...
In modern society, maintaining a figure and being able to eat well has become the goal pursued by many people, but many people often feel tired of losing weight and don’t know where to start. However, eating a good meal makes you lose weight. Chinese doctors have revealed some of the best oil-dumping secrets for us, which will allow us to successfully reduce weight in the painless process.
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Why can't I lose weight? Nutritionist: Five good habits teach you how to avoid the internal fat that is difficult to eliminate infertility {Super strong mother has opened up her own beauty brand with two tricks!The 211 diet method mentioned in the video is "Harvard meal", with a ratio of 2:1:1 for vegetables, protein, and all grains. Choose a variety of vegetables, and vegetables account for at least 1/2; the protein ratio is slightly more than 1/4, choose seafood, chicken, lean meat, and red meat, including beef, pig, sheep, etc., to avoid bacon and fragrant processed products; it should be noted that, except for the common yellow beans, most of the beans are powdered. Finally, it is flour, slightly less than 1/4, and eat a small amount of corn toast to avoid processed products such as blood, sweet and spicy.
Doctor Ashin also said that the order of diet is the most important. In physiological aid, eating protein first increases protein and breaks down amino acids through the action of protein enzymes, which can effectively stimulate the secretion of gluconein in pancreatic cells, telling our bodies that now need blood sugar to help promote and balance blood sugar. Not only will eating food not cause body burden, it can also effectively decompose liver sugar and esters. Therefore, it is recommended that everyone drink water before eating and protein after drinking.
If you accidentally eat too much, Dr. Ashin also recommends that the intensity of exercise time with a heartbeat of 130 minutes per week can effectively help us to protect our body. This is the long-term control of the ester. And don’t be too burdensome for the control. If you encounter difficulties, it is recommended to consult a professional doctor. I wish everyone can have a healthy and confident figure, and want to know more about healthy ester reduction. Please subscribe and follow the girl!
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