Don’t be upset if you can’t get a limited edition of rice, so don’t be upset! Doctors remind you of terrible consequences for breakfast or excessive amounts

The fast food restaurant, known as the "godly breakfast", has a thick and relaxing sugar flavor. It is a popular Japanese restaurant with a popular taste and unique taste that has won the taste buds of fans. It was sold on stage yesterday, and it immediately caused a hot shopping trend. Each branch sold out in one hour. However, the doctor reminds that the "weight combination" of sugar, suckling and pork, can be done occasionally, as excessive amounts will affect physical health.

同同同同同同同同同同同同同同

attending physician of Chen Daizhi Department of Endocrinology at Chengda Hospital said that breakfast is a source of vitality for a day. Eating incorrectly or overdose will cause glucose and insulin to rise rapidly, and then get tired after eating, and stay drowsy all day long. The sugar-thick and relaxing bakery that caused the hot topics, a serving of nearly 600 calories, plus a cup of sugar-containing milk tea or corn soup, and a limited time-consuming potato bakery, which has a huge popularity for breakfast.

Ou Hongyi said that in addition to the heat, the sugar content of this breakfast is also amazing! The slim bean is a hidden version of the fat demon king, with sugar and powder, and brown slim sugar added. If the "daily sugar added daily diet should not exceed 10% of the total heat", it should not exceed 50 grams of sugar by 2,000 calories. The sugar-flavored and relaxed batter may have accounted for 50% of the daily intake.

Sauce candy tastes a little burnt aroma, but real candy does not have this fragrance or even does not have a fragrance. Be careful about caramelization problems. Eu Hongyi reminds that some sugars are fructose, and they will not feel full after eating them. Instead, they will cause the brain to crave for sweetness, which can easily cause hunger and obesity.

Eat missed breakfast or overdose of blood sugar

Eat too many sugars in the morning, especially refined powder, sugary foods and beverages, which will definitely affect blood sugar fluctuations; while eating breakfast is "too full" and a lot of blood will be concentrated in the stomach to help digestion, which will cause insufficient blood supply to the brain, which often leads to feeling tired and sleepy after eating. It is recommended to check whether the food you eat is too much powder.

2 Error eating habits harm the kidney

Euro Hongyi pointed out that two common people often see the people who are not in short supply and eating too quickly, which will harm the health of the kidney tract and cause nutritional imbalance. But no matter which meal, you must supplement vegetables and fruits and take more dietary fiber, which can promote digestive health and increase footfeeding. You must also chew slowly and chew repeatedly to make your brain receive the "fed" signal so that you will not overeat, which will help adjust blood sugar concentration, control weight, and reduce the risk of cardiovascular disease.