Is there a large pressure recently and a large amount of fat? Nutritionist Gao Minmin suggested that you might as well try a cup of matcha. Tea is richer than green tea and is much healthier! 8 major benefits for matcha 1. Protect the cardiovascular...
Is there a large pressure recently and a large amount of fat? Nutritionist Gao Minmin suggested that you might as well try a cup of matcha. Tea is richer than green tea and is much healthier!
8 major benefits for matcha1. Protect the cardiovascular
Matcha is rich in edible checins and tea polyphenols, helping to reduce blood pressure and calcters, prevent dysclerosis, thrombosis, etc., and maintain cardiovascular health.
2, antioxidant
The ketones and ketones in matcha have strong antioxidant effects. Fight against free radicals, prevent cell aging, and prevent inflammation in the body.
3. Gastric health
"Cancer Causes Control" research found that the gallic acid and tea polyphenols in matcha help digestive tract health, balance the kidney tract into a biota, and even reduce gastric cancer risk.
4. Prevent the decline of cognitive function
Rich in theanine and ermatines help activate brain cells. The Japanese research team also found that taking 2 grams of matcha powder every day can actually inhibit cognitive decline.
5. Be good at sleeping
Although matcha also contains caffeine, a large amount of theanine and sausages can also help relax your mood and improve your sleep. Just avoid drinking before bed!
6. Helps skin health
Matcha is rich in vitamins A, C and E and a variety of minerals, which can help skin regeneration and nourish, and make the skin nourish. Especially suitable for post-skin repair.
7. Helps reduce weight
Techniques helps the new chemos accelerate and reduces the fat accumulation. Drinking sugarless matcha one hour before running can burn fat more effectively.
8. Fighting theanine and theanine can promote dopamine release, help relieve stress, and fight depression!
Pay attention to additional additives. 3 grams per day can achieve benefits.
Gao Minmin also reminded that in order to make the drinks delicious, the matcha on the market may add a lot of creamer and sugar. Drinking a cup of sugary matcha will cause more burden on the body. It is recommended that you buy matcha powder and brew it yourself, or add some fresh milk. Remember not to overtake it, just about 3 grams per day!
