Artist Dun Ziqi recently accepted a magazine interview sharing. In the past, she lived in the eyes of others and lost weight by crazily. She even felt guilty when she only ate 16 tomatoes a day and took a bite of rice, and admitted that she was very...
Artist Dun Ziqi recently accepted a magazine interview sharing. In the past, she lived in the eyes of others and lost weight by crazily. She even felt guilty when she only ate 16 tomatoes a day and took a bite of rice, and admitted that she was very tired of living. The doctor said that the near-stop dietary method of weight loss may improve muscle and neurologic symptoms caused by ketoacidosis, effluent and electrolytic imbalance, and the daily intake of no less than 1,200 calories.
Kang Hongyan, director of family medicine at the Shutian Clinic and member of the Taiwan Obesity Medical Association, said that when the intake of extremely low heat, the body will naturally burn fat, but there may be many negative effects. For example, liver ignites fat and produces ketones. If too much ketone is used, it may cause ketoacidosis. In addition, ketogenicity has diuretic effects, making people prone to problems such as effluent and impotence, resulting in weak and weak, muscle cramps, restlessness, drowsiness or coma.
In addition, by eating less fat to reduce fat, it will also reduce muscles, reducing the basic healing rate, and may be more likely to gain weight in the future. Therefore, it is generally recommended that each person consumes a "body weight multiplied by 30" calories per day (for 50 kilograms of adults, it takes 1,500 calories a day to eat). Those who reduce weight can reduce the heat value down, but not less than 1,200 calories. At the same time, pay attention to nutrition balance, and the proportion of sugar, fat, and protein is about 5:2:3 or 4:3:3.
However, how can people who seem to have already become thin on the outside correctly sculpt the liner to look better?
Kang Hongyan said that the body line reflects the distribution of fat, and the distribution of fat will change with age and hormone secretion. For example, growth hormones affect muscle production and fat distribution, while growth hormone secretion reaches its peak at around 20 years old, and then it decreases, causing the human organs to relax and relax. For example, the erectal alcohol commonly known as "pressure hormone" will cause fat to concentrate on the swelling and abdomen, and the secretion of this hormone will increase with age, causing people to move towards a bucket waist or avocado-shaped body.
To make the body shape and line look better, Kang Hongyan said that the only way to reduce the secretion of the upper kidney and upper cortex is to reduce the amount of muscle mass and base lift in all parts of the body to avoid excessive fat.
