Even washing dishes is beneficial! Walk 24 minutes a day and the risk of death has been reduced by half

Modern people generally sit for a long time and lack exercise. Many people think that exercise is very tiring and time-consuming, so they are unwilling to get up and practice it. Now a new study points out that even just moving lightly, such as washing dishes, walking slowly, etc., can help reduce the risk of death.

The British Journal of Medicine (BMJ) research points out that as long as it is exercise, it is closely related to reducing the mortality rate. Even if it is a level of exercise such as cooking and washing dishes, it can significantly reduce the risk of death as long as it takes. The study surveyed 36,000 subjects and conducted 5.8 years of follow-up, with an average age of 62.6 years.

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Research and analysis, if you exercise lightly (such as slow walking, cooking, washing dishes), and continue to do 375 minutes a day (6.25 hours) a day, you can reduce the risk of death by 52%. If you are exercises with a intensive degree (such as fast walking, jogging), you can also reduce the risk of death by 61% in 24 minutes a day.

The study also pointed out the harm of sitting for a long time. After sitting for more than 9 hours a day, the risk of death will gradually increase, with an increase of 30% in 9.5 hours, and a risk of sitting for 10 hours increased by 48%, and a 192% in 12 hours.

study points out that people with sedentary risk have significantly reduced death risk, up to 65%. Among different groups, the most risk reduction effect was achieved in 375 minutes/day, 325 minutes/day, 80 minutes/day and 24 minutes/day, with the reduced risk being between about 52% and 61%.

Professional Charlotte Edwardson of the University of Lester in the UK said the results show that "the total ratio is not good", and that if the moderate strength of the research suggests cannot be achieved, even if you walk more at work or at home, it will be helpful.