Chen Shengting, a nutritionist at Kangning Hospital, said that the color of the body of EPA in humans is mainly related to helping new dysfunction, reducing triglycerides, and anti-thrombosis. It can reduce cardiac arrhythmia, sudden death rate, blo...
Chen Shengting, a nutritionist at Kangning Hospital, said that the color of the body of EPA in humans is mainly related to helping new dysfunction, reducing triglycerides, and anti-thrombosis. It can reduce cardiac arrhythmia, sudden death rate, blood pressure and atherosclerosis, etc.; while DHA is related to brain neurodevelopment, protecting eyes from light resistance, and improving concentration. In recent years, scientific research has also found that taking ω-3 fatty acids are also related to bad moods. But some people are not suitable for fish oil, so they must pay special attention.
3 ethnic groups are not suitable for eating fish oil1. People with allergies with fish are not recommended to eat fish oil, and it is recommended to use plant-derived squid oil or fruit types.
2. People with abnormal coagulation function have to eat it with special care if they are treated with anticoagulant, or those with abnormal coagulation should be consumed with caution, because fish oil can cause the blood to coagulate easily. For people who have clotting insufficiency, who have taken aspirin drugs, or who have to have a knife in the near future and have been pregnant for more than 30 weeks, it is recommended to discuss with the doctor whether it is suitable for fish oil supplementation.
3. If you take blood pressure medicine, because fish oil can lower blood pressure, it may have a multiplication effect with blood pressure medicine. This group of people should also discuss with doctors first.
