How to eat long-lasting drinks? "8 Eating Guide" for Silver Hairmen, Eat Healthy and Happy Life

As Taiwan quickly enters a high-altitude society, it is especially important to understand how to eat healthy to challenge. This article explores the global aging rate in Taiwan and provides the best dietary guide for silver hair. Learn how to effectively maintain a healthy weight, improve the quality of life, and lay the foundation for a healthy retirement life by taking six major types of foods balancedly, selecting fresh ingredients and maintaining sufficient moisture!

When you walk on the street, occasionally put down your phone, and raise your head to observe the world around you, you will be surprised to find a clear change: the number of older people is increasing! There is no longer a familiar scene of young parents pushing their babies on their cars! These subtle and profound changes have caused our deep thoughts: Taiwan is entering the era of high society at an astonishing speed.

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Taiwan’s aging speed is amazing and can be regarded as the world’s top! According to the definition of the World Health Organization (WHO), when the elderly population over 65 years old accounts for 7% of the total population, it is called a "high-altitude society"; if this proportion reaches 14%, it is called a "high-altitude society"; and when the proportion of the elderly population reaches 20%, it is called a "ultra-altitude society". Taiwan has entered a high-altitude society in 1993 and upgraded to a high-altitude society in 2018, and is expected to enter a super-altitude society in 2025. The goal is that it only takes seven years for Taiwan to transition from a high society to a super high society, and this rate of change is second to none in the world. Therefore, how to maintain a healthy body and enjoy a full and happy retirement life has become an urgent desire in the hearts of many people.

Dietary focus of silver hair people: eating, eating well, and eating well

As age grows, older people often face challenges such as dental malignancy, difficulty chewing and swallowing, decreased appetite, and decreased digestive capacity of the kidney and stomach. These problems may lead to eating difficulties or inadequate appetite, which can lead to risks of poor nutrition. It is best to cut food into small pieces or crush them for easy chewing and swallowing. Choosing ingredients that have a soft and easy to digest can effectively reduce eating difficulties. Daily diet should be mainly fresh fruits and vegetables, and you should also pay attention to a light diet to avoid high sugar, high oil and high salt. Be sure to take enough moisture every day to avoid body draining. Adequate moisture is important for maintaining the normal operation of various functions of the body.

The best dietary guide for silver hair

1. Balanced feeding of six major foods: covering all kinds of grains, beans, eggs, dairy products, Vegetables, fruits, oils and fruit seeds, fully meet the body's nutritional needs

2. Appropriate heat supply: can not only provide the energy required by the body, but also effectively maintain a healthy weight

3. Small amounts and multiple meals, and variety of diet content: avoid the shortcomings of vitamins and minerals

4. Choose local ingredients during the season: high nutritional value and good quality

5. Mainly natural, less processing, less irritation, and less fried: helps maintain health and disinfection 6. Reduce dietary and fat and sterol intake: reduce the risk of cardiovascular disease 7. Increase grainy and vegetable and fruit intake: provide rich vitamins, minerals and dietary fiber 8. Maintain adequate hydration: 6 to 8 cups of water should be consumed every day to ensure full hydration of the body, promote the function of the merchandise and maintain healthy dietary habits. For the increasing number of silversmen, maintaining a healthy diet is particularly important. Seniors should focus on taking foods that are balanced in nutrients, select foods that are easy to chew and digest, and avoid foods that are high in sugar, oil and salt. It is recommended that each meal be diverse and suitable for the food, and mainly natural and fresh ingredients to ensure sufficient vitamins, minerals and dietary fiber. In addition, maintaining adequate daily hydration is important for maintaining health. Through these dieting strategies, older people can improve their quality of life and meet the challenges of high-end society.

Responsible editor: Chen Yaomei