Many people are busy working and taking classes on a daily basis, so they eat lightly and simply. However, eating too lightly, simple and hasty for a long time may also cause illness. Li Wanping's nutritionist shared that she had met a female en...
Many people are busy working and taking classes on a daily basis, so they eat lightly and simply. However, eating too lightly, simple and hasty for a long time may also cause illness.
Li Wanping's nutritionist shared that she had met a female engineer a few days ago. She had eaten "super light and super simple" for all three meals, and she suffered from fatty liver. After learning, she only ate black coffee for breakfast, bought toast at noon, and ate a simple yangchun noodles at night, all of which were exquisite powdered.
? ! Nutritionist’s key point: All exquisite powder.Li Wanping Nutritionist pointed out that when people eat casually in their daily life, the most common foods are carbohydrates of refined powder, including various breads, edibles, noodles, etc. These sugar foods will be stored in the liver after digestion and absorption, and liver-relief sugars will be converted through protein and relied through vitamin B group.
If people eat casually in their daily life, only eating bread, noodles, food, etc., the protein and vitamin B group in their body will naturally be insufficient, which will make it difficult to replace sugar. The sugar and heat will accumulate continuously in the liver and replace sugar, and over time, fatty liver will easily form.
The fatty liver and diabetes are highly correlated, and the two are affecting factors. Diabetes can affect systemic vascular health, including the most popular Chinese wind and myocardial infarction. In addition, fatty liver is also the first stage of the "Hepatocellular Carcinoma Trilogy": one of the chronic hepatitis. If the dietary habits do not change, cirrhosis will also occur, and the next step is liver cancer. Li Wanping Nutritionist said that although there are not many cases of liver cancer caused by eating more powdered foods, diabetes is very common and should not be careless.
Li Wanping Nutritionist said that in addition to the above-mentioned exquisite powdered diets that only eat bread, noodles, and food, those who have been with poor teeth may also have a long-term diet of eating porridge and soy sauce. Meat and vegetables are less consumed, which is also a powdered diet, which is also easy to form fatty liver.
In addition, Taiwanese people often see rice lovers. The portion of white rice is almost twice or more. Even if they eat meat and vegetables, and have protein and B groups, they are relatively insufficient compared with powder, especially refined powder. More protein and B groups are needed to help convert and thank them. Therefore, those with overdose powder may also have the risk of fatty liver formation, and the progress is slower. Remind the public that all the above situations need to be paid more attention.
Li Wanping's nutritionist suggested that you should also consider eating when you are busy at work and courses. If your breakfast has not yet opened, you don't want to eat too much, and you want to eat it simply. It is okay to eat a bread with black coffee. However, you have to eat it well at noon and dinner. It is recommended that the stewed foods can be collected from non-fine powder, such as sweet potatoes and pumpkins. , purple rice, etc., and with vegetables and meat, to collect protein and vitamin B groups to help liver harvest. The portion size is 1:1:1 each. Especially for people who like noodles, they should pay more attention, because whether it is Italian noodles or beef noodles, all kinds of noodles usually have less meat and vegetables.
Of course, the protein of the whole variety of powder, vegetables, and soybeans and eggs is only one of the six major nutrients. Fruits, dairy products, oils and fruit seeds, and water should also be fully consumed to develop a good diet, which will help avoid various diseases and be more conducive to ensuring health.
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