Is it your dream to travel through the mountains and forests? If there is no movement, it may be very difficult to climb the mountaineering business, or even to be anxious. Sports coach Tian Yudi suggested that you should regularly train your cardio...
Is it your dream to travel through the mountains and forests? If there is no movement, it may be very difficult to climb the mountaineering business, or even to be anxious. Sports coach Tian Yudi suggested that you should regularly train your cardiopulmonary function, muscle strength and muscle endurance, balance coordination, and softness. Do a "leg split squat" at home to train your muscle strength and muscle endurance; you can also train your professional coaches to carry out training, do initial awakening of muscle groups, increase thigh strength, and then speed up, train your lower limb muscles and increase your sense of balance.
Tian Yudi pointed out that aerobic exercises in mountaineering require continuous action of the heart and lungs to deliver oxygen to the whole body. If the heart and lung function is improved, it can help climbers to exercise for a long time and not feel tired or gasping quickly.
{During the mountain climbing process, muscles need to be repeatedly exerted. When going up the mountain, the front and hips of the thighs are used to lift the foot, and the back and hips of the thighs are used to stabilize the pace. If you use a hiking pole and carry a bag, you will also test the strength and core stability of your hand. Therefore, training muscle strength and muscle endurance can avoid muscle fatigue and pain.
Sometimes mountain roads meander, to avoid knee injuries and ankle twists, and to test the balanced coordination of climbers' center of gravity shift. Tian Yudi said that relaxed stretching can help the public recover muscle fatigue and flexibility and regain their body softness.
"Squat with legs" at home. Training1. Step forward and backward with double feet, one hip width away from left and right, with the pelvis in the middle, with the belly, knees, and tips facing straight forward.2. Then tiptoe with your back foot, your knees forward, and your front foot keep your knees slightly tilted.
3. When inhaling, press the back foot knee downward to the floor, and the front and back foot feet are both 90 degrees; when exhaling, lift the back foot upward.
4. Insert the air downward and exhale 8 to 12 times, then change the foot and make the left and right foot into a set.
5. Do 1 to 3 sets a day, rest for 1 or 2 minutes in the middle, or run in place to train your heart and lungs.
For more mountaineering muscle strength training, please click me: https://reurl.cc/qLkW7EResponsible editor: Chen Yaomei
